Trauma-Informed Healing for Individuals, Parents & Carers
Online courses and tools to support your healing, before during and beyond therapy.
Hello, Thanks For Joining Me
ACA Counsellor of the Year 2026
I'm a trauma-specialist psychotherapist supporting individuals, couples, and families to heal from anxiety, childhood trauma, grief, relationship struggles, life transitions and the patterns that keep them feeling stuck. My work centres on helping people feel safer in their bodies, clearer in their minds, and more connected in their relationships.
My signature courses are designed to bring trauma education to life — blending nervous-system science with practical, reflective tools that help you understand why you react the way you do, and how to gently move toward real change.
Understand yourself with compassion instead of self-blame. This course helps you make sense of your reactions, calm your nervous system, and feel safer in your body.
For women rebuilding safety, identity and self-trust after domestic violence and abuse. This trauma-informed program helps you make sense of what happened, reconnect with your body, and take the first gentle steps toward feeling safe and whole again.
A comprehensive course for families seeking family therapy or child/adolescent therapy. This supports parents to understand attachment, development, and behaviour through a connection-first lens.
A specialised training supporting those caring for children with complex and developmental trauma. Focused on attachment repair, nervous system safety, and navigating trauma-driven behaviours with compassion.
Discover Inner Healing
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Think of this as your first safe step — helping you build the awareness and stability needed to keep moving forward with confidence.
For when you’re burnt out, anxious, stuck, or waiting for therapy
You feel exhausted but don’t know how to truly rest.
You understand your patterns intellectually, but your body is still in survival mode.
You want therapy — but the wait feels unbearable.
Reclaiming You
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For women rebuilding safety, identity, and self-trust after domestic violence and abuse.
You've lived through fear, control, or manipulation that others may not fully understand.
You question what happened, second-guess your own judgement, and carry shame that was never yours to hold.
You feel lost, on edge, and unsure who you are - even as you take the first steps toward feeling safe and whole again.
The Connected Carer
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For foster carers, kinship carers, and parents supporting children returning from care
You’re parenting children with complex trauma.
You see behaviours that don’t respond to “normal” parenting.
You feel exhausted, uncertain, and sometimes completely out of your depth — even when you care deeply.
The Connected Parent
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You love your kids - but you’re tired of yelling, shutting down, or feeling disconnected.
For when parenting feels reactive, exhausting, and emotionally draining.
You’ve tried strategies, charts, and consequences… and nothing seems to stick.
You feel like you’re failing, even though you’re trying harder than ever.
You don’t have to stay in survival mode.
You don’t have to fix yourself.
You don’t have to parent perfectly.
You don’t have to carry this alone.
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